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Fix a Food Flub
Blew your last meal with a bag of salty popcorn or chips? You can undo some of the damage with your next bite by snacking on potassium-rich bananas, sweet potatoes or edamame. These healthful snacks...
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Beverly Johnson's Model Behavior
Beverly Johnson was the definition of fierce gracing magazine covers and stalking down catwalks at the top of the modeling game 30 years ago. Who would have guessed that during that time, Johnson, 55,...
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New Study Proves Chocolate is Good for the Heart
Next time you are grocery shopping, you may not have to feel guilty taking a walk down the candy aisle.A recent study by the Harvard Medical School found that one or more servings a week of dark...
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5 Sisters, 5 Reasons for Detox Dieting
Our October/November 2010 issue explores the pros and cons of the latest wave of detoxing, or colon- cleansing diets. Here’s why some sisters have turned to cleansing, and their results. Read “Cleanse...
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Better Belly Through Sleep
Beauty sleep is also better belly sleep. Research suggests that even with a good diet and regular exercise, a lack of sleep can throw a monkey wrench in your weight-loss progress. Sleepy heads eat...
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Eating With The Seasons
Soul Kitchen Here’s 3 juicy reasons to eat with the seasons and get your body back into its natural cycles: 01. Natural Rhythm Our bodies are connected with earth’s natural rhythms. Eating with the...
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The Kindness Diet
heartandsoul A new study found that women whose friends and romantic partners were accepting of their size lost more weight than those whose loved ones were critical. The greatest aphrodisiac,...
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Higher-fiber diet linked to lower risk of death
heartandsoul By Shereen Lehman A high fiber diet no longer means a bowl full of twigs that taste like cardboard. Get yours with a bowl full of berries, steamed vegetables, beans, legumes, seeds and...
View ArticleAdrienne Galloway Helps You Find The Right Foods For Fitness
heartandsoul Fitness guru Adrienne Galloway visits a client’s kitchen to help you find the right foods and diet tips for improved fitness. The post Adrienne Galloway Helps You Find The Right Foods For...
View ArticleJJ Smith – Embrace The Green Smoothie!
heartandsoul Fitness and lifestyle expert JJ Smith gives you 5 reasons to join the Green Smoothie Movement The post JJ Smith – Embrace The Green Smoothie! appeared first on Heart&Soul.
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What’s In Your Cart?
heartandsoul by Yohnnie Shambourger, former Mr. Universe Before you bag those items you spent an hour or so tossing in the cart, why not spend a couple of minutes more getting to know the ingredients...
View ArticleJJ Smith – The Importance of Sleep For Your Health
heartandsoul JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert talks about the importance of getting enough sleep, rest and...
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8 Foods to Boost Your Energy
heartandsoul By Brendan Brazier Do you find yourself reaching for just one more cup of coffee to get through the school or workday? Are you tired of being tired? Instead of relying on stimulants like...
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Is Organic Milk Worth It?
heartandsoul From Consumer Reports, January 2015 There are more kinds of milk out there than ever—soy, almond, coconut. But just as dizzying is the array of choices for plain old cow’s milk. Our milk...
View ArticleJJ Smith on Insulin Resistance Syndrome
heartandsoul Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the...
View ArticleJJ Smith – Speed Up Your Metabolism
heartandsoul JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose...
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Heart and Soul 2015 Diet Challenge
heartandsoul Ready to shed those extra pounds that 2014 left wrapped around your waist and strapped to your thighs? By Madame Athena Ready to shed those extra pounds that 2014 left wrapped around...
View ArticleJ.J. Smith Talks About Estrogen Dominance Syndrome
heartandsoul J.J. Smith, certified nutritionist and NY Times Best Selling Author of the 10-Day Green Smoothie Cleanse discusses Estrogen Dominance Syndrome and how it affects your waistline. The post...
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Nation’s top nutrition panel: the American diet is killing us
heartandsoul America, please eat more fruits and vegetables. A new report by the Dietary Guidelines Advisory Committee, which convenes every five years, says that the rest of the American diet is...
View ArticleThe AG Fit Delight – A Healthy and Delicious Dessert
heartandsoul Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight. The post The AG Fit Delight – A Healthy and...
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